[Télécharger] Overthinking: A Beginner's Guide to Stop Worrying, Eliminate Negative Thinking, Stop Procrastination and Start Positive New Habits (English Edition) de Malcolm L. Roldan Livres En Ligne
Télécharger Overthinking: A Beginner's Guide to Stop Worrying, Eliminate Negative Thinking, Stop Procrastination and Start Positive New Habits (English Edition) de Malcolm L. Roldan PDF Ebook En Ligne
Télécharger "Overthinking: A Beginner's Guide to Stop Worrying, Eliminate Negative Thinking, Stop Procrastination and Start Positive New Habits (English Edition)" de Malcolm L. Roldan livre En ligne
Auteur : Malcolm L. Roldan
Catégorie : Boutique Kindle,Ebooks Kindle,Ebooks en langues étrangères
Broché : * pages
Éditeur : *
Langue : Français, Anglais
Signs You're an OverthinkerWhen you become more aware of your tendency to overthink things, you can take steps to change. But first, you have to recognize that overthinking does more harm than good.Sometimes, people think that their overthinking somehow prevents bad things from happening. And they think if they don't worry enough or rehash the past enough then somehow, they'll encounter more problems. But, the research is pretty clear--overthinking is bad for you and it does nothing to prevent or solve problems.Here are 10 signs that you're an overthinker:I relive embarrassing moments in my head repeatedly.I have trouble sleeping because it feels like my brain won't shut off.I ask myself a lot of "what if..." questions.I spend a lot of time thinking about the hidden meaning in things people say or events that happen.I rehash conversations I had with people in my mind and think about all the things I wished I had or hadn't said.I constantly relive my mistakes.When someone says or acts in a way I don't like, I keep replaying it in my mind.Sometimes I'm not aware of what's going on around me because I'm dwelling on things that happened in the past or worrying about things that might happen in the future.I spend a lot of time worrying about things I have no control over.I can't get my mind off my worries.How to Deal With OverthinkingTake a copy of this amazing book and Stop Overthinking
Télécharger Overthinking: A Beginner's Guide to Stop Worrying, Eliminate Negative Thinking, Stop Procrastination and Start Positive New Habits (English Edition) de Malcolm L. Roldan livre En ligne
How to Stop Overthinking Everything: 12 Simple Habits ~ In this article I'd like to share 12 habits that have helped me in a big, big way to become a simpler and smarter thinker and to live a happier and less fearful life. Bonus: Download a free step-by-step checklist that will show you how to stop overthinking (including 2 bonus steps that are not in this post). It’s easy to save as a PDF or .
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