[Télécharger] Meditation for Fidgety Skeptics: A 10% Happier How-to Book (English Edition) de Dan Harris,Carlye Adler Livre PDF Gratuit
Télécharger Meditation for Fidgety Skeptics: A 10% Happier How-to Book (English Edition) de Dan Harris,Carlye Adler Pdf Ebook
Télécharger "Meditation for Fidgety Skeptics: A 10% Happier How-to Book (English Edition)" de Dan Harris,Carlye Adler livre En ligne
Auteur : Dan Harris,Carlye Adler
Catégorie : Boutique Kindle,Ebooks Kindle,Ebooks en langues étrangères
Broché : * pages
Éditeur : *
Langue : Français, Anglais
THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIERToo busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one.ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents. Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what’s holding you back?In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions—all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking.Praise for Meditation for Fidgety Skeptics “If you’re intrigued by meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again—Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it’s also an irreverent, hilarious page-turner.”—Gretchen Rubin, author of The Happiness Project “The ABC News anchor, a ‘defender of worrying’ who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort ‘useless rumination’ from ‘constructive anguish’ via mindfulness, along with invaluable suggestions for following in his footsteps.”—O: The Oprah Magazine
Télécharger Meditation for Fidgety Skeptics: A 10% Happier How-to Book (English Edition) de Dan Harris,Carlye Adler Pdf Ebook
Ten Percent Happier - Meditation & Sleep - Apps on Google Play ~ - Quick meditations that fit into your busy life—during your commute, lunch break, etc. PRESS: ** #1 Top listed app in New York Times ‘How to Meditate’ guide ** Featured for ‘emergency election stress’ meditations in The Washington Post ** Launched on ABC’s Good Morning America ----- About the 10% Happier book: In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan .
Ten Percent Happier Meditation on the App Store ~ About the 10% Happier book: In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a better way to deal with the voice in his head and be less yanked around by his emotions. Spoiler alert: he found meditation.-----
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10% Happier: How I Tamed the Voice in My Head, Reduced ~ We had a great discussion, and in fact, Dan was one of several people who inspired me to try meditating. 10% Happier is his hilarious, thought-provoking book about his experiences with meditation. I knew Dan had done a lot of thinking about the relationship of habits and happiness, and how to use habits to foster happiness, so I was eager to hear what he had to say.
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Ten Percent Happier with Dan Harris on Apple Podcasts ~ Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means…
The 12 Best Meditation Apps For 2020, According To Experts ~ 12 10% Happier: Meditation For Fidgety Skeptics. 10 Percent Happier For Fidgety Skeptics. Based on the book by the same name (by ABC news correspondent Dan Harris) the 10% Happier app is perfect .
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