[Télécharger] The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity (English Edition) de Catherine A. Sanderson En Ligne
Télécharger The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity (English Edition) de Catherine A. Sanderson PDF Ebook En Ligne
Télécharger "The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity (English Edition)" de Catherine A. Sanderson Livres Pdf Epub
Auteur : Catherine A. Sanderson
Catégorie : Boutique Kindle,Ebooks Kindle,Ebooks en langues étrangères
Broché : * pages
Éditeur : *
Langue : Français, Anglais
It’s the reason why spending time on Facebook makes us feel sad and lonely. Why expensive name-brand medicines provide better pain relief than the generic stuff, even if they share the same ingredients. And why a hospital room with a good view speeds up recovery from surgery. The truth is, the way we think about ourselves and the world around us dramatically impacts our happiness, health, how fast or slow we age, and even how long we live. In fact, people with a positive mindset about aging live on average 7.5 years longer than those without. That might sound alarming to those of us who struggle to see the bright side, but the good news is we can make surprisingly simple changes or small shifts to how we think, feel, and act that will really pay off. In The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity, Dr. Catherine Sanderson breaks down the science of thought and shows how our mindset—or thought pattern—exerts a substantial influence on our psychological and physical health. Most important, this book demonstrates how, no matter what our natural tendency, with practice we can make minor tweaks in our mindset that will improve the quality—and longevity—of our life. Combining cutting-edge research from the fields of psychology, neuroscience, and medicine, as well as vivid real-world examples of the power of mindset, The Positive Shift gives readers practical and easy strategies for changing maladaptive thought patterns and behaviors so they can live longer, happier lives. These behaviors include: Appreciating nature, with actions as simple as eating lunch outsideGiving to others, like volunteeringSpending money on experiences, not possessions Living your best life is truly mind over matter. Believe in yourself and rethink your way to a happier reality.
Télécharger The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity (English Edition) de Catherine A. Sanderson Livres Pdf Epub
Positive thinking: Reduce stress by eliminating negative ~ Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided. By Mayo Clinic Staff. Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you're optimistic or pessimistic — and it may even .
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